Juicing for health - My C32 Healthy Juice #1

I see life and our overall wellbeing as a complex jigsaw puzzle and ‘stressed pieces’ don’t fit together. The key to ‘life’s puzzle’ is to find and fix our Emotional, Physical and Environmental stresses so our pieces can connect again. That’s why I say life is a journey filled with happiness when all our jigsaw pieces work together – The ‘Big 3’ Stress Solutions Puzzle...

Hello and welcome!

When it comes to health there are many things we can do and this juice is one way to start your day!

Since my husband and I watched Fat Sick and Nearly Dead we have become a juicing house! I’m always experimenting with new combinations and my friends ask for recipes, so here’s a healthy yummy juice that will knock your socks off and get you going!


C32 Healthy Juice #1

  • Bunch of Organic Kale
  • 3 Organic Apples
  • 3 Organic Cucumber
  • ½ Organic Celery
  • ¼ cup Organic Wheatgrass
  • ¼ cup Organic Parsley
  • ¼ Organic Coriander (Cilantro)
  • ½ Fennel
  • 2cm think piece Ginger
  • 5 leaves Basil 

Note: What you see below in the photo is the amount I juiced and it made a little over 1 litre of juice which we drank over 2 days. You can adjust according to your tastes however I’m always mindful of how much fruit I put into my juice. 




So what does the 'Big 3’ Stress Solutions Puzzle look like when it comes to C32 Healthy Juice #1? 


Since we live in a world where our soil is starting to be depleted of the vital nutrients, juicing is a way to help boost the body in order to maintain optimal health. Here are just a few reasons this juice can do wonders for your health! 

It’s a great way to reduce your physical stress and environmental stress as it helps the body get rid of things it doesn’t want. How you ask let me give you some analogies.


Are you a beer drinker?

If you are chances are you go to the local pub for a beer or two? Beer comes out the beer taps through the ‘beer lines’ which are attached to the keg. You need to ‘flush’ your beer lines every few weeks otherwise the beer lines build up with yeast, mould and bacteria. Well the body is the same when you analyse it. We consume an array of various things which can build up in our bodies therefore we need to ‘flush’ our internal lines. By consuming juice, you are helping your body release and expel its environmental stress build up. Your body is a very smart and complex system that naturally wants to heal itself it just needs your help to do so.


Are you a Mechanic or do you know anything about cars?

Most of us know the importance of changing the oil in our cars because over time the oil that lubricates the engine needs replacing. This is because engines have moving parts and rub against each other causing friction which creates heat. Over time the oil breaks down and wears out thus it needs replacing. We also know cars need fuel/gas/petrol because they can’t run on empty. Our bodies are moving, twisting, turning, and are on the go constantly. Therefore, we need to ‘refuel’ and give our bodies the ‘oil’ they need to keep going in order to maintain tip top health, which we can do when we consume drinking juice.


The benefits of the C32 Healthy Juice #1


Organic Kale

Is high in Fiber, Iron, Calcium, Vitamin K, Vitamin A and Vitamin C. It’s a powerful antioxidant that helps inflammation and supports cardiovascular health.


Organic Apples

Are high in Fiber, can help prevent cancer, promote digestive health, can help treat anemia, helps the body reduce environmental stress and assist in managing diabetes. Their antibacterial properties promote good dental care, help people with Alzheimer’s and Parkinson’s disease, the anti-inflammatory properties help Asthma and Gout, lowers cholesterol to help heart disease, and can aid in weight loss.


Organic Cucumbers

Contain Vitamin K, Vitamin C, Magnesium, Potassium and Manganese. They are great for their cancer fighting properties and they reduce environmental stress in the body, cleanse the liver, hydrate the skin and the body, improve heart health as well as improve digestion, relieve constipation, helps alkaline the blood, supports strong bones and aids in preventing headaches.


Organic Celery

Contain Vitamin K, Vitamin C, Vitamin A, Folate, Potassium, Calcium, Vitamin B6, Protein and fiber. It helps lower high cholesterol, is an anti-inflammatory which aids in treating skin disorders, gout, kidney and liver infections, irritable bowel syndrome and arthritis, helps reduce high blood pressure, can prevent ulcers, protects the liver, helps boost digestions and reduce bloating and may help protect cancer.


Organic Wheatgrass

Has so many health benefits I don’t know where to start! It contains Chlorophyll which helps the body reduce environmental stresses, slows aging, stops bad bacteria, cleanses the liver and helps blood sugar levels.  It contains Vitamin K, Vitamin C, Vitamin A, Vitamin E, Vitamin I, Vitamin B complex, 17 amino acids and is very high in protein.


Organic Parsley

Contains Vitamin K, Vitamin C, Vitamin A, Folate, Iron, Calcium, Magnesium and Potassium. It helps reduce environmental stress, regulate your bowels, decreases bloating, and aids in gastrointestinal disorder, hypertension, cardiac disease, urinary disease and diabetes. It’s got antidiabetic, antibacterial and antifungal properties. Helps the heart, brain and is a free radical scavenger.


Organic Coriander

Contains Vitamin K, Vitamin C, Vitamin A, Vitamin E, Iron, Calcium, Magnesium and Potassium. It’s a key part in aiding the heavy metal (environmental stress) reduction in the body (however I will blog about this further). It’s an antioxidant, helps lower anxiety, blood sugar levels and improves sleep. Protects against cardiovascular disease, colon cancer, neurological inflammation, supports your digestive system, and menstrual function.



Is related to Parsley, carrots and dill. It contains Vitamin C, Folate, Calcium, Magnesium, Niacin, Copper and Potassium. It helps bone health, slows aging, lowers blood pressure, aids digestion, increases satiety, improves colic, prevents cancer, reduces heart disease and promotes eye health.



Is a part of the turmeric and cardamom family making it a powerful in treating or preventing many health issues such as strokes, heart disease, ingestion, nausea, malabsorption, bacterial and fungal infections, ulcers and is powerful anti-inflammatory and most of all it has powerful anticancer properties.



Contains Vitamin K, Vitamin C, Vitamin A, and Magnesium. It contains disease fighting antioxidants, fights cancer, is an anti-inflammatory and has antibacterial properties. Fights viruses and infections, depression, promotes cardiovascular health, supports liver function, reduces environmental stress, improves digestions and alkalizes the body. Also helps diabetes, metabolic syndrome AND is a natural aphrodisiac!


It’s important to remember your Physical and Environmental Stress can be reduced by eating and living a balanced healthy lifestyle. When you’re in good physical health you mentally will feel better thus supporting your Emotional stress levels.  

I like to look at it this way…you can have your Champagne and have a juice too (yin yang balance!). 

Happy juicing everyone!

Until next time be thoughtful, be mindful, be present. This is Character 32 doing her best to help you!


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