I’ve been an Expat for 6 years in a few different countries. I’ve discovered moving abroad isn’t all fun and games. Expat life can be hard and will test even the strongest relationships. Here is what you need to know before leaving your home country.
If you’re tossing up between Singapore or London for that ‘Expat’ life experience then here are 7 things to think about before moving aboard.
To make it as an expat in Singapore takes hard work, unlike living in the USA or London, where things are much easier. Here is what you might experience and why it can be emotionally stressful.
My C32 Juice no.2 is a great way to reduce the ‘Big 3’ Stresses. Environmental stress reduction is achieved when the body rids itself of things it doesn’t want, therefore it helps your physical stress as your body responds better when it’s not working to fight these things off. So naturally your emotional stress is better because when you feel good you are happier!
'Training the brain’ and remembering how to be happy is the key to your success. This is what I do when I’m stressed or feeling depressed and it works!
When you find ‘True Friendships’ nurture them because they are rare. Not sure what ‘True Friendship’ looks like? Let me show you…
Losing 'Faith in Friendships' and 'Trust' in people is an 'Emotional Stress'. Here’s my story and how I dealt with it…
When friend’s partners stop you from being friends it’s for a reason. Here are some insights into why this might happen.
What is love? What is love all about? True Love is ‘The One’ who makes you feel alive! Love has many facets like these…
What is love? How do I feel love? Understanding the five love languages we speak helps strengthen our love and relationships. This is what we need to know!
These 3 key factors bring communication, balance and a safe space so everything else will fall into place… This is what a healthy relationship looks like!
Have you experienced gut wrenching pain? Felt the adrenaline rush of anxiety take over your body because someone has hurt you? I have! Here are my 6 tips I’ve learned to help reduce stress and relieve some emotional pain.
This has been life changing for me. I finally sleep through the night after 15 years. I’m no longer tired all the time because I now wake up feeling refreshed! Try this for a good night sleep!
Here are 3 ways I deal with controlling personalities or people who like to manipulate me. It’s so easy to do and helps train the brain. Giving power to your mind is the key to your success! Here is what I do!
Being around emotionally draining people can cause us emotional stress! It’s so tiring and frustrating dealing with negative people all the time. Here are the signs and what you can do to help them.
Receiving a message of love or gratitude from your significant other makes us feel special. Here’s why Post-it Love Notes are important for a relationship!
I’ve suffered from anxiety and panic attacks on and off most of my life. Knowing the trigger factors is key to overcoming them. Here’s a list of things that can trigger my attacks and some you might find surprising?
If I hadn’t come across ‘Reverse My Disease Today by Ken Drew and Dr. Patel’ then I am sure I would still be trying to work out what was going on with me. I discovered I had a ‘leaky gut’ and it was the answer no western doctor had provided. Here’s more about leaky gut…
I think as end-consumers we have a right to know what’s in our food supply, if something new has been introduced, and how it will affect us. Here’s what I discovered about GMO foods.
Our health is the most important asset we have that’s why the Dirty Dozen/Clean 15 list is designed to help you know what’s best to buy organic. Here’s some vital information for you about fruits, vegetables and pesticides!
What is happiness? It’s something you feel, you crave, you enjoy and want to surround yourself in. Here's how to achieve it!
Being silly and letting go of the constrains of what’s deemed ‘age appropriate’ dictated by today’s society is very freeing! Here’s how I relieved some emotional stress and it didn’t cost a cent!
I strongly believe I’m here to help others as I’ve experienced more than most my age. Life lessons happen to gain perspective so we can grow. Maybe that’s why I’m the ‘go to girl’ I here to teach and help with things you want to know!
Determination can reduce stress when you act instead of react by taking control of the situation. Obstacles and hurtles are there to remind us to keep going, not give up and learn from things past.
Here’s a list of 10 reason why Fad Diets can be detrimental to your health. You can end up with diseases and all sorts of health complications if you’re not careful. Therefore, I urge you to look at the reasons why Fad Diets can be dangerous.
Help balance your hormones, hydrate your body, boost your mood, reduce bloating, anxiety, depression, and decrease environment stress. Increasing your energy and kick your hangover to the curb with this awesome smoothie!
When I wasn’t eating breakfast my energy levels where low, my brain was foggy and I was tired. Smoking my cigarettes and drinking my ‘Sanitarium Up and Go’ caused the ‘Big 3’ stressor to rear their ugly heads! See how and why I’ve change things around to start my day on a positive note!
Getting your day off to a great start is imperative for your overall well-being. These 3 positive changes help reduce stress. Give it a go and see how much better you will feel!
Emotional stress is a real thing and this small exercise is designed to get your brain into a positive mind pattern first thing in the morning. Every time we make positive changes we reduce the ‘Big 3’ stressors.
Do you know which of the ‘Big 3’ stressors are causing you stress? Is it all 3… let’s see? Here’s a quick overview for you.
Montgesty is a quiet little gem of a town in the South of France, making it a perfect getaway vacation. Here is where to stay and things to do especially if you want to holiday with a group of friends!
If you’re in London and love your food then check out Borough Markets. Here you can guarantee your nose will guide you to some amazing food. This is a must see on your adventure around London.
I’ve been New York many times and if you want to see the best of Manhattan in a day here’s an easy way to do it!
Looking for free things to do in NYC? I’ve been to Manhattan many times so here are some famous TV and Movie Locations for you to see!
Here are the top 4 places to shop in downtown NYC where you can walk around and shop till you drop, for both high-end fashion and great bargains too.
If there’s one thing I do well it’s shopping, and I’ve shopped the world over but I’m sensible about it, which is why I look for bargains when I can. Here are few places to check out in Manhattan.
In this city on many occasions I’ve shopped till I’ve dropped or until the credit card started to burn, here is where I go in Midtown Manhattan!
Want to do a little high-end shopping? There is Saks 5th Ave for both men and women, Louis Vuitton, Bottega Veneta, Burberry, DVF, Tory Burch, Gucci and many more…
This is what my dining experience was like at Buddakan where Sex And The City shot Carrie Bradshaw's rehearsal dinner. Here’s why you want to eat here too!
What do you want to eat? Healthy? Naughty? Here are 10 places where you can ‘eat on the run’ when you’re in Manhattan.
I’ve been to NYC many times, here are two different ways you can see the incredible Manhattan Skyline for free!
Even if you don’t ‘need’ to go shopping, you need to check this place out! Think 'shopping center of the future' from ‘Back to the Future’! Fashion, food, beauty and lifestyle there’s something here for everyone!
Here is what you will you experience when you visit One World Trade Center at One World Observatory. Check out how incredible these views are from the top when you can see all of Manhattan!
I love NYC that’s why I’ve been so many times. If you’re looking for free things to do in Manhattan here are some of the famous Big Apple landmarks you can see for free!
This quaint small fishing Italian Riviera Town called Portofino is filled with picturesque views making it a great place to relax and unwind.
This smaller quieter town on the French Riviera has a nice relaxing vibe with beautiful scenery, check it out!
For someone who said they would never get on a cruise ship… Well this isn’t any cruise ship. This luxury yacht will have you sailing around the French Riviera in style!
Atami in Japan is known for the Onsen hot springs and after 20 mins we all felt invigorated. 2 hours later our feet where still tingling in a wonderful way. This was our experience.
My review on Citadines Central Shinjuku Tokyo and surrounding restaurants and bars including the Golden Gai, it’s all here for you!
I lived in the city for over 10 years so here’s my abridged version for tourists who have a day to shop and eat in the Sydney CBD.
Edinburgh is not only beautiful but the locals are so friendly. I’ve been twice and here’s where to stay, eat, and what to see and do. I love this city and you will too!
If you are in Newcastle, then highly recommend checking out Blue Door. You can get great coffee, juice, kombucha and super healthy food that will rock your world!
Tom Bradley International Terminal at LAX Airport Los Angeles has lots of new shopping and eating facilities plus new Airline Business Lounges. Here’s what to new TBIT looks like and what you’ll find.
Santa Monica Pier has a little bit of everything for everyone because on one side of the pier it’s all fun, games and food for tourists and the other locals get together for exercise and healthy eating! Plus, the views are awesome so check it out!
Here are 40 photos showing nature in all its glory because Joshua Tree National Park has to be seen to be believed, the scenery is incredible! This will make you want to see it too!
There are times in our travel when we need to make the most of every minute so here are the top 3 things to see and do when you’re on a LAX layover. Hire yourself a car with satellite navigation and get ready, because this is Hollywood baby… Welcome to LA!
I spent a few weeks in Huntington Beach and fell in love with California! Here’s where I ate, stayed and what I did on my vacation. I’m sure you’ll agree this is an awesome place to relax and unwind when you see my photos!
If you’re in Orange County and wondering what Newport Beach looks like then here’s my overview, this is where I ate and my experience.
When you’re next in Laguna Beach check out The Deck and Active Culture, the food is great and I’m sure you’ll agree the views of the beach are awesome!
The staff are super friendly and the prices are so reasonable I couldn’t believe it. Check out my review and photos to see why you will love eating at Malibu Farm!
This jacket screams a little bit of the 80’s with the black and gold print. The way one side falls down my leg is something else. It’s different and unique that’s why I LOVE it!
See how my husband and I dressed for our Black Tie Dinner when we were in Cannes, France.
When something ‘screams’ at me to buy it, I know I must have it. I’ve worn this DVF Kaftan to many locations around the world, this is how to wear a DVF in style!
This sparkly gemstone is the perfect accessory. Lemon quartz is said to bring balance and happiness to its wearers which is one of the many reasons I love it!
My Zebra Black and White Manolo’s are the same shoes worn by SJP on Sex and The City!
It’s so easy to relax, unwind and forget about the world when you are in a state of peacefulness and serenity. Nature has a great way of recharging the body and what better place to do it than in The Maldives.
Check out how I matched my Louis Vuitton Artsy Leather Bag with my Ralph Lauren dress, belt and shoes to create a great causal designer wear look.
These were my first pair of Manolo Blahnik shoes which I wear time and time again when I want to make a statement!
I love my Leather Ralph Lauren Stirrup Belts that’s why I bought two! This is part of my ‘Love It Buy Two’ series…. here’s why I love my RL Belts…
This elegant Louis Vuitton Emprise 23 timepiece is Swiss Made. It has an 80’s look about it which adds to its appeal, making it the perfect accessory for me!
See how many world destinations these bags have been too, plus the story behind the purchase and why I love Louis Vuitton.
Pyrite is meant to help with numerous things like mental clarity, deflection of harm and negative energy which is why it’s a key piece on my working desk.
I bought this 2016 Hermes 100% Cashmere Scarf from the New Bond Street London store. The story behind my purchase and how it became mine…
For some people being around horses is all about fashion, posh high-end stables and status whereas for me it’s all about my spirit and soul being happy…
What girl doesn’t love a little bit of Tiffany and Co jewellery to add to their collection? My bracelet, its story and why it’s a great piece to own.
I love my Ralph Lauren Leather Handbags that’s why I bought two! This is the start of my ‘Love It Buy Two’ series…. here’s why I love my RL bags…
3 reasons why you need 3 different pairs of sunglasses part 3 of 3 - Introducing my Chanel sunglasses
3 reasons why you need 3 different pairs of sunglasses part 2 of 3 - Introducing my Louis Vuitton sunglasses
3 reasons why you need 3 different pairs of sunglasses part 1 of 3 - Introducing my Morgenthal Frederics sunglasses
Discover the story behind my most worn piece of jewellery and why I wear it!
Looking for something more unique in the furniture department, then check out why Molo is the answer to your next interior design project.
Here’s an easy, quick and fun way to decorate your home with things from around the house or on a budget!
I find inspiration when in Japan because the Japanese have such incredible style, taste and design. Here’s a look which you can create yourself with little to no effort!